Cross Country
Most Recent News

Join - Gator XC Team - Info

All girls and boys interested in learning more about running for the Captain Shreve Cross Country Team in the fall 2018 stop by Room MH2 to meet Shreve's distinguished new English teacher and Assistan...

Eligility Forms NOW DUE!!!

All team members must have a physical examination and parental consent forms completed and turned in with the team fees (to be announced) to participate in cross country. The deadline to turn in all ...

Nutritional Recovery

Recovery nutrition is one of the most important aspects to improving performance. Copy and paste below: http://running.competitor.com/2014/04/recovery/the-3-keys-to-proper-nutritional-recovery...

Avoiding Runner's Stomach

Click below:    http://www.washingtonian.com/blogs/wellbeing/fitness/8-tips-for-avoiding-runners-stomach.php...

Hydration

Hydration is key for better training and performance for endurance athletes.  A recent article in Runner's World magazine highlights research that shows runners should drink 16 ounces of water or...

Show all News Articles

 

2011 Captain Shreve High School Athletics; All rights reserved.
ADMIN

Site Development.