Cross Country
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Eligility Forms NOW DUE!!!

All runners have a physical examination and parental consent forms completed and turned in with the team fees to participate in cross country. The deadline to turn in all forms is August 28, 2017. ...

Join - Gator XC Team - Info

All girls and boys interested in learning more about running for the Captain Shreve Cross Country Team in the fall 2017 please contact Coach Cary Hilburn - 318-455-7292 or gatorxc@gmail.com.   &...

Nutritional Recovery

Recovery nutrition is one of the most important aspects to improving performance. Copy and paste below: http://running.competitor.com/2014/04/recovery/the-3-keys-to-proper-nutritional-recovery...

Avoiding Runner's Stomach

Click below:    http://www.washingtonian.com/blogs/wellbeing/fitness/8-tips-for-avoiding-runners-stomach.php...

Hydration

Hydration is key for better training and performance for endurance athletes.  A recent article in Runner's World magazine highlights research that shows runners should drink 16 ounces of water or...

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