Cross Country
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Results - 9/16 Parkway Meet

In the XC season opener, in a field of 19 teams from all over the state and outside the state, our girls finished 9th and our boys finished 10th.  This was some of our new teammembers first run i...

Nutritional Recovery

Recovery nutrition is one of the most important aspects to improving performance. Copy and paste below: http://running.competitor.com/2014/04/recovery/the-3-keys-to-proper-nutritional-recovery...

Avoiding Runner's Stomach

Click below:    http://www.washingtonian.com/blogs/wellbeing/fitness/8-tips-for-avoiding-runners-stomach.php...

Hydration

Hydration is key for better training and performance for endurance athletes.  A recent article in Runner's World magazine highlights research that shows runners should drink 16 ounces of water or...

Nutrition for teenage athletes

Mandatory reading on nutrition for teen athletes. http://www.powerbar.com/articles/183/eat-to-compete-in-high-school-sports-nutrition-for-teen-athletes.aspx...

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