Cross Country
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2020 XC Schedule

 https://captainshreveathletics.com/matchs.php?Schedule_ID=223...

Captain Shreve’s Alex Adcock wins AOW in amazing vote total

 https://www.shreveporttimes.com/story/sports/2019/10/11/captain-shreves-alex-adcock-wins-times-sbsc-aow-amazing-vote-total/3947875002/...

Nutritional Recovery

Recovery nutrition is one of the most important aspects to improving performance. Copy and paste below: http://running.competitor.com/2014/04/recovery/the-3-keys-to-proper-nutritional-recovery...

Avoiding Runner's Stomach

Click below:    http://www.washingtonian.com/blogs/wellbeing/fitness/8-tips-for-avoiding-runners-stomach.php...

Hydration

Hydration is key for better training and performance for endurance athletes.  A recent article in Runner's World magazine highlights research that shows runners should drink 16 ounces of water or...

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