Cross Country
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2020 XC Schedule

Captain Shreve’s Alex Adcock wins AOW in amazing vote total

Nutritional Recovery

Recovery nutrition is one of the most important aspects to improving performance. Copy and paste below:

Avoiding Runner's Stomach

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Hydration is key for better training and performance for endurance athletes.  A recent article in Runner's World magazine highlights research that shows runners should drink 16 ounces of water or...

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